At Home

• When sitting at home make sure your lower back is well supported, use cushions or back supports. Avoid soft deep sofas.
  
• Sit facing your TV, sitting side-ways on can cause a ‘cricked neck’.
  
• If your sink is too low, stand with your feet wide apart so that your back doesn’t suffer. Try putting your washing up bowl on the draining board.
  
• Change your mattress every 10 years. A pocket sprung mattress helps to support your weight and distribute it evenly. Your bed doesn’t need to be very hard, in fact this cam be detrimental to your spine.

<Back | At Work